Thank you for your interest.
An all-levels class for people who have had at least one year of yoga experience.  This will be a well rounded yoga class that begins with centering and attention to the breath.  The class will then proceed into poses to warm up the body before moving into a series of flowing postures including sun salutations and other chosen poses tailored to the level of those in the room.  Attention will be given throughout to mindful breathing and careful alignment.  Classes may also incorporate some philosophical teachings and more subtle practices involving mudras or bandhas, for example.  All classes end with restorative poses and a blissful savasana/relaxation pose.   

DATES: Thursdays, April 6th - May 11th, 5:15 - 6:30 pm

LOCATION: at the former Namgyal Monastery at 412 N. Aurora St.  (Please note that this is now the private residence of Rich Sheiman who is maintaining the space for yoga and meditation.  Also, please be aware there are a dog and a cat on premise - who may join us for yoga.)  Also, there are no props, so please bring your own mats, and blocks and a blanket if you need them.

COST: $108.00

Pre-registration Required.  Space limited to 7 students.  

Please note: Under pressing circumstances, partial REFUNDS of 50% of the class fee will be made until 3 days before the Series begins. 

If you have any questions please contact Astrid via email at astrid@govahana.com

I look forward to flowing with you! - Astrid