Yoga Classes & Events
Yoga is a practice that takes place both on and off the yoga mat.
Teaching yoga weekly since 2005, with a focus on hatha, vinyasa and restorative yoga.
August 2023 update: I am currently on a teaching hiatus and I continue to recover from a shoulder injury :(
The physical practice of yoga is essential as we develop strength, flexibility, and balance in our bodies and a more peaceful state of mind. We focus on these aspects by learning yoga postures, breathing and meditation techniques in our classes in the yoga studio. We learn proper form and alignment and to focus on our breath and develop concentration. We practice 'meditation in motion' and bring intention to our practice as we flow through the poses. We derive our practice from the highly refined systems of hatha, vinayasa, restorative and partner yoga. In this way, we move towards greater physical, mental and emotional health and emerge with new found energy to re-connect with the world around us as we take our practice 'off the mat'.
Private or Private Group Instruction Also Available - If you don't have time to make it to a class or have special needs or interests, a private session can have immense benefits. Bridal showers, baby showers, or other group events can also be very meaningful and loads of fun! Contact Astrid for more information.
Practicing yoga in nature, during longer retreats or at special events provide us with opportunities to dive deeper into an experience of connection - with ourselves, with others, with the Earth and with a shared, universal consciousness. Feeling that this deep connection exists, we also apply principles found in yoga philosophy into our activity in the world. As such we dedicate our yoga practice to actions that benefit the world around us to create a world of sustained peace for all.
Please join me for a class or workshop, a yoga hike or a community yoga event to find your inspiration and use your own renewable energy for the benefit of yourself and others!
Learn more about Astrid's teachings HERE.
“Astrid’s classes are delightful! She teaches from a place of warmth and kindness, providing a challenging series of postures but in a kind-hearted and playful way that makes it easy to get into the flow. Astrid also models the postures and explains them really well, so that it is easy to follow along. Highly recommended! ”
Past events have included the following ...
